How to Get Rid of a Boner

Doctors have many theories regarding why men wake up with early morning boners. But a concrete theory is still not available.
Some of the theories include:

Physical Simulation
It happens due to body senses, an accidental touch from a partner or a gaze may cause these erections as the body is mostly aware of what’s happening in the surrounding.

Hormone shifts
Hormone shift is the most used theory for the morning wood, it is said that the hormone such as testosterone in men to increase during the sleep and this action causes the nocturnal erections.

Brain relaxation
Another popular theory is brain relaxation, it is emphasized that the brain during the waking hours suppresses the erection, but when in sleep the hormones that suppress the erection decreases causing NPT.
A wing can be the reason behind it:
1. are overweight
2. have high blood pressure
3. have high cholesterol levels
4. have diabetes
5. have depression

Getting an NPT is a common but gentleman boners are not they can be embarrassing and put you in an awkward situation. Usually to lose an erection easy if you reach orgasm and ejaculate, but not always it is desirable and appropriate.
Here are some methods that you can use that can help you with the awkward boner. These include:

1. Waiting calmly
It is the simplest way to deal with the awkward boners and it includes just wait till the erection goes away. Here is how you going to do that:
Step1- Sit down and try to relax.
Step2- Breathe slowly and try to concentrate more on breathing.
Step3- Be patient and calm in the whole process, and the erection will go away.
While you sit down and trying to relax you might find it hard to hide your boner from the public if you feel embarrassed you can cover it with a long jacket, shirt or laptop. There might be a chance that people do not notice your erection as mostly it is seen that people aren’t that aware of there surroundings.

2. Meditation
Meditating while sitting calmly can help to take control of the situation much faster. Meditation is a way to channel the thought in the right direction, it helps a person to stay calm and focus on the thought and thing. So, meditation can help you get rid of the arousing thoughts.
Here is how you need to meditate:
1. breathe slowly and deeply
2. focus on the sound of the breath
3. repeating a word or phrase over and over is a good way to focus the mind
4. imagine your distracting thoughts going away, focus on your breathing.
Meditation has many other benefits and has proven to be effective when it comes to controlling unnecessary thoughts of the mind. You might find it difficult to meditate in the beginning but slowly and steadily on the path, you will improve in fact it can be said as an exercise for the brain. You can try meditation apps that are available in online app stores. With daily practice, you are surely going to take control of your awkward boner.

3. Distraction
It helps in getting rid of a boner. Distraction is something quite the opposite of meditation, but it works and you can surely give it a try. See while meditating you try to focus on thoughts and in distracting you let your mind think so it can surely move to other thought than the sensuous one:
1. Keeping you distracted from arousing thoughts.
2. Try to solve the mathematical problem.
3. Try reading a poem or solving a riddle.

4. Repositioning
Improving a sitting and standing posture is also a way that can help you get rid of the gentleman boner. Sometime the clothing might be touching the penis and a reason for the stimulation, while repositioning your self the clothing is moved that help you get rid of an erection.
Other than that repositioning can help you hide your awkward boner when you are in public or uncomfortable situations.

5. Showering in cold water
Taking a cold water shower is quite common preferred by many people around the globe, but taking a cold-water shower can help you get rid of an erection. There are not quite studies that back up the claim but there are several men who testify taking a cold shower bath help them get rid of an unwanted erection.

6. Having a warm bath
The warm water bath is also recommended for getting rid of an erection. The warm water bath helps in relaxing and that might be the reason which helps the person to deal with an awkward boner. The erection goes away as warm water also helps in passing urine easily.

7. Gentle exercise
Exercising can help in getting rid of an erection, exercise is always the best answer when you try to focus your mind. For a starter, you can use jogging and biking.

While dealing with your children you need to be careful and need to develop trust with your child where they can talk to you openly about everything.

Erections in the boys start to happen at a very early age, and there might be a chance they will be curious about what’s happening in their bodies. What you need to do is try to create an environment where they discuss their query to you and you can help them understand their bodily function in simple words.

If you have children, it is important that you discuss with them about the changes they are to experience in their adolescent.

Erection is common in young boys, it is important that they are explained deeply about what’s happening with their body and how to deal with changes.

Understanding their bodily functions can help a child’s emotional and physical development. It is common for children to be curious about everything in a world and that includes erection. Helping them understand about erection will help children to avoid the embarrassment that occurs due to awkward erection.

Children and adults can often use the above-mentioned techniques, for children distraction techniques are best as you can ask them to recite song, poem or tell them stories to manage their uncomfortable erections.

Getting an erection that can last more than 4 hours should seek medical guidance. Although getting several erections in a day is common for young adults.

The case with the log-lasting erection is that the erection lasting for 4 hours can cause damage in the penile tissues known as priapism. The damage can be severe and can result in long-term erectile dysfunction if left untreated.

Other than that, experiencing pain with erection is a sign of damage in penis tissue so immediately seek medical help.

Epididymal Hypertension is another condition that a man needs to be aware of, the condition refers to the having erection without an orgasm. Epididymal Hypertension is not as serious as priapism as it is not necessary for all erection to result in orgasm and ejaculation.